Everyday Life

Vietnamese New Year Rice Cakes

Life has been so busy that I’ve neglected to post on the blog. It makes me sad to have missed so many days.

January sky in New Jersey. It has been a warm winter this year.

January 25, 2020 was the first day of the Year of the Rat.
I brought “bánh chưng” (New Year Rice Cake) to my friend’s mom’s house.

I like the cakes both crispy fried and as is, so I fried half of it.
Forgot to take pictures of the fried rice cakes though.

Oh and I also made a New Year vlog.

Everyday Life

5 Daily Rituals for Slow Living

Finally had some time to edit this vlog. It’s up on YouTube today!

I created this list today. Perhaps by keeping the list to just 5, it’ll be easier to keep up with. I try to choose the simplest tasks to start with to make it easier to stay on track.

If you’d like a copy, the link for the PDF for download is below. 🙂

A few photos from our walk in the park with Max. This winter has been a mild one so far. We barely have any snow. I can’t wait for snow.

Max humoring us with the leaf umbrella.
A walk in the park on a warm winter day.
“Nothing Gold Can Stay” ~ Robert Frost

Had a cozy dinner here with a few close friends to ring in the Chinese New Year.
I love this sign for it has the names of our local streets.
Everyday Life · Quotes

10 Tips for a Mindful Home

I love these tips. Will try to print them out for my wall soon. Until then, here they reside to remind me each day.

Wake with the sun – There is no purer light than what we see when we open our eyes first thing in the morning. Resisting the morning’s first waking moment instantly adds stress to your day. Avoiding the sun, you commence a chase that lasts all day long: running short of time, balance, peace and productivity.

Sit – Mindfulness without meditation is just a word. The search for mindful living is always grounded in a meditation practice. Seated meditation is the easiest and fastest way to clear your mind of anxious, fearful and stressful thoughts. Meditation puts your overactive brain on a diet, so you have more attention to bring to the real life that appears before you. You will be far more productive in the ensuing hours if you begin the day by spending five minutes actively engaged in doing nothing at all.

Make your bed – The state of your bed is the state of your head. Enfold your day in dignity. The five minutes you spend making your bed slows you down from your frantic, morning scrambling and creates a calm retreat to welcome you home at night. Plus, making your bed means you’ve already achieved an even more challenging feat: getting out of it.

Empty the hampers – Do the laundry without resentment or commentary and have an intimate encounter with the very fabric of life. Doing laundry is a supreme act of personal responsibility. It requires maturity, attention and discipline, and it engenders happiness. Don’t believe me? See how you feel every time you reach the bottom of an empty hamper.

Wash your bowl – Rinse away self-importance and clean up your own kitchen mess. If you leave it undone, it will get sticky. An empty sink can be the single most gratifying sight of a long and tiring day.

Set a timer – If you’re distracted by the weight of what’s undone, set a kitchen timer and, like a monk in a monastery, devote yourself wholeheartedly to the task at hand before the bell rings. The time you’ll find hidden in a kitchen timer unleashes more of your attention to the things that matter most.

Rake the leaves – Take yourself outside to rake, weed or sweep. You’ll never finish for good, but you’ll learn the point of pointlessness. The repetitive motion is meditative; the fresh air is enlivening. Lose yourself in doing what needs to be done, without a thought of permanent outcome or gain. You’ll immediately alter your worldview.

Eat when hungry – Align your inexhaustible desires with the one true appetite. Coming clean about our food addictions and aversions is powerful and lasting medicine. Eating is so central to family life and culture that we can pass on our habits for generations to come. Mindless overeating feeds our sickness; mindful eating feeds the body’s intuitive, intelligent wisdom and nourishes life well past tonight’s empty plates.

Let the darkness come – Set a curfew on the Internet and TV and discover the natural balance between daylight and darkness, work and rest. Your taste for the quiet will naturally increase. When you end your day in accord with the earth’s perfect rhythm, you grant the whole world a moment of pure peace.

Sleep when tired – Nothing more to it.